Let’s be honest—when most people think about eating organ meats, their first reaction isn’t exactly enthusiasm. Sure, some brave souls out there get excited about a plate of sautéed liver and onions, but for the rest of us? The idea of chewing on a piece of heart or slicing up some thymus (aka sweetbreads) for taco night is enough to send us reaching for the chicken nuggets.
But what if I told you there’s a way to reap all the incredible health benefits of organ meats without the stigma, the strong flavors, or the fear factor? Enter Primal Ground Beef—the ultimate way to sneak nutrient-packed beef liver and heart into your diet without even knowing it’s there.
Why You Should Care About Organ Meats (Even If You Think You Don’t)
Historically, organ meats were prized delicacies, not the afterthought they are today. Across cultures, they were considered the most nutritious and sacred parts of an animal.
• The Native Americans believed that eating the heart of a strong animal transferred its strength to the eater.
• The ancient Romans loved liver (iecur), preparing it with figs and honey.
• Scottish haggis—a mix of sheep’s heart, liver, and lungs—has been fueling bagpipers for centuries.
• Even today, French pâté and Italian fegato alla veneziana (liver and onions) are considered gourmet.
So how did we go from revering organ meats to rejecting them? Somewhere along the way, we got squeamish, and modern food culture convinced us that muscle meat only was the way to go. But when you skip the organs, you’re missing out on the most nutrient-dense parts of the animal.
The Nutritional Power of Liver and Heart
Before you say “I just can’t do liver”, hear me out. When mixed properly into ground beef, it’s not just palatable—it’s downright delicious. More on that in a second, but first, let’s talk about why you should be eating these powerhouse organs:
Beef Liver: The Ultimate Superfood
• Packed with B vitamins, especially B12 (great for energy levels).
• One of the richest sources of iron, which is critical for preventing anemia.
• Loaded with vitamin A (retinol), a must-have for immune function, vision, and skin health.
• Contains copper, zinc, and selenium, essential for brain and immune health.
Beef Heart: The Unsung Hero
• Loaded with CoQ10, an antioxidant that supports heart health and energy production.
• High in iron, zinc, and phosphorus—key minerals for overall wellness.
• A great source of collagen and elastin, which support joint and skin health.
Basically, liver and heart are nature’s original multivitamins. But if the thought of eating them straight up makes you gag, that’s where Primal Ground Beef comes in.
Primal Ground Beef: The Perfect Blend of Health & Flavor
The secret to Primal Ground Beef is simple: we blend one liver and one heart into the grind of each cow. That means every burger, taco, and meatloaf gets a nutritional boost without an overpowering liver flavor. In fact, our family prefers the taste of Primal Ground Beef over standard ground beef—it has a richer, more satisfying depth of flavor without tasting “offal” (see what I did there?).
And unlike some of those “ancestral blend” grinds you’ll find on the market, this isn’t some mystery mix of organ meats—just heart, liver, and premium grass-fed beef. We raise our own Dexter cattle and mix the organs into the grind so we know exactly where it came from and trust the process that put it on our plate.
Where to Find Primal Ground Beef & Other High-Quality Meats
If you don’t have your own herd of grass-fed Dexter beef, don’t worry—we’ve got you covered. Here are some trusted MidSouth farms and processors where you can source high-quality organ meats and Primal Ground Beef blends:
• Maranatha Farms – Grass-fed beef, including Primal Ground Beef, available in the Memphis area.
• Lightfoot Farm – High-quality, pasture-raised meats in Tennessee.
• Fayette Packing Co. – Custom meat processing, perfect for anyone looking to create their own blends.
If you’ve been looking for a nutrient-dense, delicious way to bring organ meats back to the table without the gag reflex, Primal Ground Beef is the way to go. It’s an easy, kid-approved way to upgrade your diet, boost your health, and honor the whole animal—without having to develop a taste for sweetbreads.
Now go fire up the grill. Your ancestors would be proud.
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